Stop Guessing. Start Healing Your Elbow Pain.

The Elbow Pain Package pairs The Pronator with a 3-phase video program, resistance bands, an off-loader brace, and an ice massager — built by a Doctor of Physical Therapy.

Excellent 5.0 (300+ reviews) |

Tennis Elbow and Golfer's Elbow Don't Fix Themselves

You've rested it. Googled it. Maybe tried a $12 strap. But without a structured plan, the pain keeps coming back.

Can't grip a coffee mug pain-free

Can't finish a round of golf or a set of tennis

Months in with no real relief

Worried it's getting worse

The Elbow Pain Package Includes:

1

The Pronator

Patented offset-resistance training device

2

3 Resistance Bands

Light, medium, heavy for progressive loading

<p>The Elbow Pain Package Includes:</p>

1

2

3

4

5

3

Off-Loader Brace

Reduces strain during daily activity

4

Ice Massager

Targeted cold therapy for inflammation

5

3-Part Video Series

Phase 1, 2 & 3 walkthroughs from a Doctor of PT

11X
Offset Resistance for 11X the Challenge
By offsetting the load instead of holding it in your hand, each movement becomes up to 11X more challenging — driving greater muscle engagement in less time.

A Guided 3-Step Program — Not Just Another Tool

Built by a Doctor of Physical Therapy with 20 years treating tendonitis patients.
Phase 1: Activity Modification

In this phase I walk you through the first steps of recovery from Elbow Tendonitis. This includes important stretches, icing, strapping and gentle exercises to start retraining the muscles.

Phase 2: Basic Strengthening

The second phase is when your pain is reducing and you are ready to start building forearm, wrist and shoulder strength. All three are important in your recovery.

Phase 3: Advanced Strengthening

This is the fun phase, were you pain is gone and you are returning to your previous activities. We focus on building strength for a full recovery and to keep the pain from returning.

Phase 1: Activity Modification
Phase 2: Basic Strengthening
Phase 3: Advanced Strengthening

Designed by a Doctor of Physical Therapy

These are the exact exercises I've used with real patients recovering from tennis and golfer's elbow over the last 20
years — now available as an at-home program.

Our Customers Love the Pronator

5

I have had tennis elbow for years and I was working with a physical therapist. This tool has fixed my issue. I used to have trouble holding and raising any glass or drinking mug with pain in the elbow as I grip. So far the pain is gone and I’m actually strengthening my forearms now!!!!!!

5

Been diagnosed with elbow tendinitis. My physical therapist started using the pronator for my exercises. I decided to do the same. Glad I did. I am able to add a heavier weight as I get stronger. Better than having to buy heavier hammers, which was the other option.

5

I started some PT for my golfers elbow - and I bought two of them to use on both arms simultaneously. They give me a better grip and more range of motion that just using a dumbbell. I’ve only had them for about a week but I will definitely incorporate these into my normal workout because I believe that they will me a lot over the years!!

5

I had both wrists injured years ago in a motorcycle accident. Always had pain and movement limitations since. I've only used the Pronator a few times since I got it two weeks ago, and already noticing reduction in pain, and more ability/ strength. Can't wait to eliminate this pain I've been living with for two decades!

5

I have had tennis elbow for years and I was working with a physical therapist. This tool has fixed my issue. I used to have trouble holding and raising any glass or drinking mug with pain in the elbow as I grip. So far the pain is gone and I’m actually strengthening my forearms now!!!!!!

5

Been diagnosed with elbow tendinitis. My physical therapist started using the pronator for my exercises. I decided to do the same. Glad I did. I am able to add a heavier weight as I get stronger. Better than having to buy heavier hammers, which was the other option.

5

I started some PT for my golfers elbow - and I bought two of them to use on both arms simultaneously. They give me a better grip and more range of motion that just using a dumbbell. I’ve only had them for about a week but I will definitely incorporate these into my normal workout because I believe that they will me a lot over the years!!

5

I had both wrists injured years ago in a motorcycle accident. Always had pain and movement limitations since. I've only used the Pronator a few times since I got it two weeks ago, and already noticing reduction in pain, and more ability/ strength. Can't wait to eliminate this pain I've been living with for two decades!

5

I have had tennis elbow for years and I was working with a physical therapist. This tool has fixed my issue. I used to have trouble holding and raising any glass or drinking mug with pain in the elbow as I grip. So far the pain is gone and I’m actually strengthening my forearms now!!!!!!

5

Been diagnosed with elbow tendinitis. My physical therapist started using the pronator for my exercises. I decided to do the same. Glad I did. I am able to add a heavier weight as I get stronger. Better than having to buy heavier hammers, which was the other option.

5

I started some PT for my golfers elbow - and I bought two of them to use on both arms simultaneously. They give me a better grip and more range of motion that just using a dumbbell. I’ve only had them for about a week but I will definitely incorporate these into my normal workout because I believe that they will me a lot over the years!!

5

I had both wrists injured years ago in a motorcycle accident. Always had pain and movement limitations since. I've only used the Pronator a few times since I got it two weeks ago, and already noticing reduction in pain, and more ability/ strength. Can't wait to eliminate this pain I've been living with for two decades!

5

I have had tennis elbow for years and I was working with a physical therapist. This tool has fixed my issue. I used to have trouble holding and raising any glass or drinking mug with pain in the elbow as I grip. So far the pain is gone and I’m actually strengthening my forearms now!!!!!!

5

Been diagnosed with elbow tendinitis. My physical therapist started using the pronator for my exercises. I decided to do the same. Glad I did. I am able to add a heavier weight as I get stronger. Better than having to buy heavier hammers, which was the other option.

5

I started some PT for my golfers elbow - and I bought two of them to use on both arms simultaneously. They give me a better grip and more range of motion that just using a dumbbell. I’ve only had them for about a week but I will definitely incorporate these into my normal workout because I believe that they will me a lot over the years!!

5

I had both wrists injured years ago in a motorcycle accident. Always had pain and movement limitations since. I've only used the Pronator a few times since I got it two weeks ago, and already noticing reduction in pain, and more ability/ strength. Can't wait to eliminate this pain I've been living with for two decades!

5

I have had tennis elbow for years and I was working with a physical therapist. This tool has fixed my issue. I used to have trouble holding and raising any glass or drinking mug with pain in the elbow as I grip. So far the pain is gone and I’m actually strengthening my forearms now!!!!!!

5

Been diagnosed with elbow tendinitis. My physical therapist started using the pronator for my exercises. I decided to do the same. Glad I did. I am able to add a heavier weight as I get stronger. Better than having to buy heavier hammers, which was the other option.

5

I started some PT for my golfers elbow - and I bought two of them to use on both arms simultaneously. They give me a better grip and more range of motion that just using a dumbbell. I’ve only had them for about a week but I will definitely incorporate these into my normal workout because I believe that they will me a lot over the years!!

5

I had both wrists injured years ago in a motorcycle accident. Always had pain and movement limitations since. I've only used the Pronator a few times since I got it two weeks ago, and already noticing reduction in pain, and more ability/ strength. Can't wait to eliminate this pain I've been living with for two decades!

5

I have had tennis elbow for years and I was working with a physical therapist. This tool has fixed my issue. I used to have trouble holding and raising any glass or drinking mug with pain in the elbow as I grip. So far the pain is gone and I’m actually strengthening my forearms now!!!!!!

5

Been diagnosed with elbow tendinitis. My physical therapist started using the pronator for my exercises. I decided to do the same. Glad I did. I am able to add a heavier weight as I get stronger. Better than having to buy heavier hammers, which was the other option.

5

I started some PT for my golfers elbow - and I bought two of them to use on both arms simultaneously. They give me a better grip and more range of motion that just using a dumbbell. I’ve only had them for about a week but I will definitely incorporate these into my normal workout because I believe that they will me a lot over the years!!

5

I had both wrists injured years ago in a motorcycle accident. Always had pain and movement limitations since. I've only used the Pronator a few times since I got it two weeks ago, and already noticing reduction in pain, and more ability/ strength. Can't wait to eliminate this pain I've been living with for two decades!

5

Easy to use and very effective. I had tennis elbow and it is now mostly gone

5

Great quality. Easy to use. Can use for more than just the wrist and elbow!

5

Great for rehabbing wrists and overall wrist and forearm strengthening, no matter if your injured or not - great for building back grip and wrist strength.

5

Add awesome customer testimonial right hereFor the past 11 months, I've been dealing with tennis elbow in one arm and golfers elbow in the other. At PT and home, I've been using a hammer wrapped with ankle weights for my exercises. I've been looking for something like the Pronator and even ordered something similar, but the company went out of business. Luckily I found the Pronantor, so the hammers and ankle weights are gone! Easy to use, nicely made, and simple to manage the weight for my exercises. Thank you!

5

Easy to use and very effective. I had tennis elbow and it is now mostly gone

5

Great quality. Easy to use. Can use for more than just the wrist and elbow!

5

Great for rehabbing wrists and overall wrist and forearm strengthening, no matter if your injured or not - great for building back grip and wrist strength.

5

Add awesome customer testimonial right hereFor the past 11 months, I've been dealing with tennis elbow in one arm and golfers elbow in the other. At PT and home, I've been using a hammer wrapped with ankle weights for my exercises. I've been looking for something like the Pronator and even ordered something similar, but the company went out of business. Luckily I found the Pronantor, so the hammers and ankle weights are gone! Easy to use, nicely made, and simple to manage the weight for my exercises. Thank you!

5

Easy to use and very effective. I had tennis elbow and it is now mostly gone

5

Great quality. Easy to use. Can use for more than just the wrist and elbow!

5

Great for rehabbing wrists and overall wrist and forearm strengthening, no matter if your injured or not - great for building back grip and wrist strength.

5

Add awesome customer testimonial right hereFor the past 11 months, I've been dealing with tennis elbow in one arm and golfers elbow in the other. At PT and home, I've been using a hammer wrapped with ankle weights for my exercises. I've been looking for something like the Pronator and even ordered something similar, but the company went out of business. Luckily I found the Pronantor, so the hammers and ankle weights are gone! Easy to use, nicely made, and simple to manage the weight for my exercises. Thank you!

5

Easy to use and very effective. I had tennis elbow and it is now mostly gone

5

Great quality. Easy to use. Can use for more than just the wrist and elbow!

5

Great for rehabbing wrists and overall wrist and forearm strengthening, no matter if your injured or not - great for building back grip and wrist strength.

5

Add awesome customer testimonial right hereFor the past 11 months, I've been dealing with tennis elbow in one arm and golfers elbow in the other. At PT and home, I've been using a hammer wrapped with ankle weights for my exercises. I've been looking for something like the Pronator and even ordered something similar, but the company went out of business. Luckily I found the Pronantor, so the hammers and ankle weights are gone! Easy to use, nicely made, and simple to manage the weight for my exercises. Thank you!

5

Easy to use and very effective. I had tennis elbow and it is now mostly gone

5

Great quality. Easy to use. Can use for more than just the wrist and elbow!

5

Great for rehabbing wrists and overall wrist and forearm strengthening, no matter if your injured or not - great for building back grip and wrist strength.

5

Add awesome customer testimonial right hereFor the past 11 months, I've been dealing with tennis elbow in one arm and golfers elbow in the other. At PT and home, I've been using a hammer wrapped with ankle weights for my exercises. I've been looking for something like the Pronator and even ordered something similar, but the company went out of business. Luckily I found the Pronantor, so the hammers and ankle weights are gone! Easy to use, nicely made, and simple to manage the weight for my exercises. Thank you!

5

Easy to use and very effective. I had tennis elbow and it is now mostly gone

5

Great quality. Easy to use. Can use for more than just the wrist and elbow!

5

Great for rehabbing wrists and overall wrist and forearm strengthening, no matter if your injured or not - great for building back grip and wrist strength.

5

Add awesome customer testimonial right hereFor the past 11 months, I've been dealing with tennis elbow in one arm and golfers elbow in the other. At PT and home, I've been using a hammer wrapped with ankle weights for my exercises. I've been looking for something like the Pronator and even ordered something similar, but the company went out of business. Luckily I found the Pronantor, so the hammers and ankle weights are gone! Easy to use, nicely made, and simple to manage the weight for my exercises. Thank you!

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Ready to Finally Fix Your Elbow Pain?

Free Shipping

Limited Time Free Shipping on all orders within the Domestic United States.

Money-Back Guarantee

If you are not completely satisfied, return the unit for Free within 30 days of delivery.

1 Year Warranty

We've spent years perfecting the design of the Pronator and standby the quality with a full coverage warranty for one year post purchase.

Customer Service

Our Team comes from the Rehabilitation space so we are here to help answer any questions you may have!