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Designed By a Physical Therapist for other Trainers & Athletes
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Getting Started
The Pronator Basics
The Pronator Set Up
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The Basics
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Shoulder Stability Exercises
Prone Exercises on Stability Ball
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Prone Scapular Stability with Rotator Cuff
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Plank Rotator Cuff Exercises
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Prone Shoulder Stability on a Ball
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Forearm Exercises
Pronation and Supination (Dumbbell)
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Pronation and Supination (Resistance bands)
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