The Pronator is Easy to Use

Watch these simple instructional videos for ways The Pronator can improve your upper extremity strength. I will be adding new videos weekly so make sure to check back!

Sissell was the most interested company in the Pro

Sissell was the most interested company in the Pronator. We had a good conversation and they took a sample back to their team. It was the best lead I got so hopefully we can figure a way for them to carry the Pronator in Europe.

Using the Pronator with a cool new piece of exerci

Using the Pronator with a cool new piece of exercise technology called Sentesi by Axuis. It uses electro magnetics for force and can slide up and down while maintaining the weight. I have not seen anything like it yet.

Talking Pronator with an awesome Italian man. He

Talking Pronator with an awesome Italian man. He spoke no English and his colleague translated every couple words, but we were still able to communicate. Just different than shows in the US

This was a cool new product called @spinefitter.

This was a cool new product called @spinefitter. It was invented by a physical therapist in Europe. Felt good after a long day of walking.

This is Malcolm with lightspeed treadmill trainers

This is Malcolm with lightspeed treadmill trainers. He’s from Duluth, Minnesota, and an entrepreneur that I met at one of my first trade shows. He’s a really great guy and it was cool to see him at his first Medica too. But he upped his game with a booth.

Just a couple American companies at the show, Gre

Just a couple American companies at the show, Great to see USA representing!

Just got back from a day at Medica 2022 in Düssel

Just got back from a day at Medica 2022 in Düsseldorf Germany. The worlds largest trade fair for medical equipment. This was a huge show, 17 halls with over a thousand vendors from across the globe. I was looking to find a distribution partner in Europe.

A classic wrist exercise. Use any dumbbell and bu

A classic wrist exercise. Use any dumbbell and build forearm strength. This exercise is forearm ulnar deviation. Offsetting the weight makes this a lot more challenging than just holding a dumbbell in your hand.

So amazing!! Thanks @cresseysportsperformance! I

So amazing!! Thanks @cresseysportsperformance!
I am biased but wrist pronation/supination are often over looked with training over head athletes.

Wrist pronation and supination is a motion used in

Wrist pronation and supination is a motion used in almost every sport. One we rarely strengthen. It’s crucial time that you throw or swing a racquet, bat, club or stick. The Pronator was designed to build strength in pronation and supination. You can use any dumbbell up 30lbs and build wrist rotational strength.

Some of my favorite Pronator exercises are with th

Some of my favorite Pronator exercises are with the resistance bands. This is a really solid shoulder stability exercise. Isometric shoulder external rotation hold the whole time on both arms while alternating active shoulder full abduction. Teaching the cuff to activate and stabilize through the whole shoulder arch. Amazing! This great for throwers, people with shoulder pain or near discharge shoulder surgery’s. Single arm works well also.

Here is another idea with @blazepod. Blue interna

Here is another idea with @blazepod. Blue internal rotation and red external rotation while holding a plank. 30 seconds felt like two minutes!

Hanging out with @blazepod at PPS 2021. This a ne

Hanging out with @blazepod at PPS 2021. This a new way to do pronation and supination. While working balance and reaction time on a bosu ball.

Last GHD exercise and this is more of a fun core e

Last GHD exercise and this is more of a fun core exercise that you can do with dumbbells or kettlebells. Pronator adds a little more shoulder stability with the core.

PPS Booth 640 from 1230-630 today.

PPS Booth 640 from 1230-630 today.

Our first celebrity visit!!! Well maybe just a col

Our first celebrity visit!!! Well maybe just a college friend. Collin Eggebrecht everybody!

Isometrics all day!!!! Just a little flip of shoul

Isometrics all day!!!! Just a little flip of shoulder external rotation to break it up and make it more challenging. In this exercise I am still using the GHD machine. Suspended from mid thigh so using isometric holds from hamstrings all the way through the cervical spine. The prone T position with the Pronator is really engaging mid trap and external rotators in the shoulder. Then alternate rotation at the shoulder while holding an isometric on the other side. Great exercise for shoulder coordination and stability. If you have 2 Pronator’s and a GHD machine you should try this out!

This is the second to last video in the GDH series

This is the second to last video in the GDH series and it Is a lot harder than it looks. In a GDH you’re suspended from mid thigh having to Stabilize 2/3 of your body off the machine. Then holding one arm in an isometric prone T position while the other arm goes through horizontal abduction. This is a great high level coordination and scapular stability exercise.

This is the 4th exercise in the GDH series. This o

This is the 4th exercise in the GDH series. This one is tough when laying on a bench, much less suspended from mid thigh. Those are only 2 pound weights in The Pronator and after three reps my shoulder complex was fatiguing. This is a great addition to arm care for throwers and an advanced exercise for post ops. This exercise has a high level of rotator cuff activation through a dynamic range! I challenge you to find a better rotator cuff exercise.

Exercise 3 in the GDH series. This exercise is an

Exercise 3 in the GDH series. This exercise is an isometric hold on the GDH engaging posterior chain from hamstrings to shoulders. Then add in bilateral active shoulder external rotation against gravity while stabilizing the scapular muscles. The real focus of this exercise is trying to hold a very stiff plank while working shoulder ER. This is a high level exercise meant to improve performance not for acute injury. This would be advanced arms care.

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Shoulder Stability Exercises

Forearm Exercises