Stop scheduling. Start recovering.
A one-time purchase instead of paying per clinic visit.
Rotational strength for every arm.
Designed by a Doctor of Physical Therapy to help you rebuild after injury, protect your elbows and wrists, and throw faster and hit further.
Tennis elbowGolfer's elbowChronic arthritisThrowing & swing strength
Best for elbow painThe Elbow Pain Bundle$199.99One tool · three goals
Wherever you're starting, it meets you there.
Whether you're a pro athlete or a patient getting back to the life you enjoy, The Pronator adapts to your goal.
01 · Recover
Rebuild after injury
Train the movements your rehab calls for without overloading healing tissue.
Shop the Elbow Pain Bundle
02 · Prevent
Protect what you've built
Controlled, consistent reps help you train with good technique and keep injuries from coming back.
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03 · Perform
Throw faster. Hit further.
Build the rotational arm strength behind every pitch, swing and serve.
Shop the Set of 2The science
Your dumbbell is doing less than you think.
Patented Lock System
Holds dumbbells up to 15 lbs
Most dumbbell work only trains lifting. The Pronator offsets the weight and adds resistance to rotation, so the same dumbbell works your forearm, wrist and elbow harder.
11x
More challenging
than holding the same weight in your hand, thanks to the offset design.
3x
Muscle activation
versus traditional dumbbells and hammers, backed by clinical studies.
- Use the dumbbells you already own
- Built-in cutout for resistance bands
- Fast weight changes and exercise swaps
- Adjustable grip height for every level
How The Pronator stacks up
The PronatorPronator
Dumbbell onlyDumbbell
Adds resistance to every rotationAdds resistance to every rotation
Strengthens wrist, elbow and forearm in one toolWrist, elbow and forearm in one tool
Works with dumbbells and resistance bandsWorks with dumbbells and bands
Built for arm injury recoveryBuilt for arm injury recovery
SAVE $50
Complete recovery system
The Elbow Pain Bundle
Manage pain, rebuild strength and get back to what you love. Everything you need to strengthen the whole kinetic chain, not just the painful spot.
1
The Pronator
Rotational strength for elbow, wrist and forearm
2
Three resistance bands
Start light and build up as pain decreases
3
Three custom videos
Proper form for every exercise
4
Ice massager
Targeted cold therapy for swelling
5
Offloading brace
Takes pressure off the tendon while you stay active
$199.99$249.99One-time purchase · unlimited at-home use
Shop the Elbow Pain Bundle
Already own a Pronator? Get the Companion Bundle — $125.00
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Choose your setup
Buy one, get one 20% off — applied automatically in cart. Dumbbell not included.Buy one, get one 20% off in cart. Dumbbell not included.
Product
The Pronator
One Pronator for rehab, prevention or strength.
$74.95$79.95
MOST POPULAR
Complete Bundle · Set of 2
Train both arms at once — the BOGO deal.
$134.99$159.90
BEST FOR ELBOW PAIN
Elbow Pain Bundle
Pronator + 3 bands, videos, ice massager and brace.
$199.99$249.99
Clinic
Clinic Bundle · Set of 4
For PT clinics, teams and training facilities.
$225.00$319.80
Free U.S. shipping30-day money-back guarantee30-day guarantee1-year full warranty1-year warranty
Designed by a Doctor of Physical Therapy
“I created The Pronator to help people recover from arm injuries and get back to what they love. Use any dumbbell or band, and Challenge Your Potential.”
Dr. Jonathon Rosploch, DPT, CSCS
Owner & inventor · Director of Rehabilitation Services and Sports Medicine
Trusted by the pros
The tool clinicians and trainers keep reaching for.
“We have implemented the Pronator into our individual pitchers' programs. It has become an integral part of our pitchers' routine that assists in keeping them healthy and on the field.”
Jeremiah Randall, PT, DPT, ATC
Head Athletic Trainer, Houston Astros
“The Pronator has become a popular tool in my clinic. It's a great way to work on grip and forearm strength, but can also add a different force to shoulder and scapular exercises.”
Mike Reinold, DPT, ATC, CSCS
Champion PT and Performance
“I've had chronic wrist pain for the last few years but since I started working with the Pronator, I've been nearly pain-free. I can see myself using this the rest of my life.”
Alf Callowhill
PGA of Canada Golf Coach
“I use the Pronator in my daily practice treating forearm, wrist and hand injuries. Patients comment on the comfort of the handle. It has replaced my old 16-ounce claw hammer!”
Chris Smith
Occupational Therapist
Video tutorials
Train it right from day one.
INJURY REHAB
Pronation & supination
For golfer's and tennis elbow, or building rotational strength.
STRENGTH
Forearm supination
Your bicep drives 60% of supination strength — the band works it both ways.
PREVENTION
Shoulder rotation + stability
Trains your shoulder blade muscles and three of four rotator cuff muscles.
INTRO
The Pronator intro
See how The Pronator builds upper-extremity strength.
Free shipping
On U.S. orders, limited time
On all domestic U.S. orders, for a limited time.
30-day money-back
Free returns within 30 days
Not satisfied? Return it free within 30 days.
1-year warranty
Full coverage
Full coverage for a year after purchase.
Rehab-trained support
From the rehab world
Our team comes from the rehabilitation space.
FAQ
Questions, answered.
Still unsure? Our team comes from the rehab world and is happy to help.
Contact usIs a dumbbell included?
No. The Pronator securely holds any dumbbell you already own, up to 15 lbs, and has a built-in cutout for resistance bands.
Who is The Pronator for?
Professional athletes, golfers, tennis players and rehab patients alike. It was designed by a Doctor of Physical Therapy and is used by PT clinics and pro and collegiate programs.
Can it help with tennis or golfer's elbow?
It is built for arm injury recovery, including tennis elbow, golfer's elbow and tendinitis. For a guided program, the Elbow Pain Bundle adds resistance bands, three custom videos, an ice massager and an offloading brace.
What's in the Elbow Pain Bundle?
The Pronator, three resistance bands, three custom exercise videos, an ice massager and an offloading brace. Already own a Pronator? The Companion Bundle has everything else.
How fast does it ship?
Shipping is free on all domestic U.S. orders for a limited time. Orders are processed and fulfilled within 3 to 5 business days.
What if it isn't right for me?
Return it free within 30 days of delivery for a full refund. Every Pronator also has a one-year full warranty.
Challenge your potential
Stronger arms start with one rep.
Join 3,000+ athletes, patients and clinicians training with The Pronator.